YOUR PELVIC POWERHOUSE
MONDAYS, FEB 3 - APR 7, 2025
7-8 PM, ONLINE VIA ZOOM
MOvement for pregnancy and labour - term 1
FRIDAYS, FEB 14 - MAR 21, 2025
6 - 7:10 PM,
RIVER RIDGE (HAMILTON EAST)
CLASS FOR POSTPARTUM AND BEYOND
TUESDAYS, FEB 4 - APR 8, 2025
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
PAST EVENTS:
movement for pregnancy and labour - Term 3
TUESDAYS, JUL 23 - AUG 27, 2024
10:45 AM - 12 PM,
RIVER RIDGE (HAMILTON EAST)
CLASS FOR POSTPARTUM AND BEYOND
TUESDAYS, JUL 23 - SEP 24, 2024
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
Blissful Breathing
MONDAYS, JUL 22 - SEP 23, 2024
7-8 PM, ONLINE VIA ZOOM
EMPOWERED PELVIS
SATURDAY, JULY 27, 2024
1-5 PM
PIRONGIA (WAIKATO)
movement for pregnancy and labour - Term 2
TUESDAYS, APR 30 - JUN 4, 2024
10:45 AM - 12 PM,
RIVER RIDGE (HAMILTON EAST)
class for postpartum and beyond
TUESDAYS, APR 30 - JUL 2, 2024
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
SPLENDID SPINE
MONDAYS, APR 29 - JUL 1, 2024
7-8 PM, ONLINE VIA ZOOM
CLASS FOR POSTPARTUM AND BEYOND
TUESDAYS, FEB 13 - APR 9, 2024
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
handsome hands
MONDAYS, FEB 12 - APR 8, 2024
7-8 PM, ONLINE VIA ZOOM
MOVEMENT FOR PREGNANCY AND LABOUR - TERM 4
LAST 6-WEEK BLOCK OF 2023,
SUITABLE FOR THOSE DUE BETWEEN DECEMBER ‘23 AND MARCH ‘24
lengthening without stretching
MONDAYS, OCT 16 - DEC 18, 2023
7-8 PM, ONLINE VIA ZOOM
CLASS FOR POSTPARTUM AND BEYOND
TUESDAYS, OCT 10 - DEC 12, 2023
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
PREGNANCY WORKSHOP 2
FRIDAY SEP 15, 2023
6-8:30 PM
RIVER RIDGE (HAMILTON EAST)
pregnancy Workshop 1
FRIDAY AUG 25, 2023
6-8:30 PM
RIVER RIDGE (HAMILTON EAST)
CLASS FOR POSTPARTUM AND BEYOND
TUESDAYS, AUG 22 - SEP 19, 2023
9:30-10:30 AM,
RIVER RIDGE (HAMILTON EAST)
lengthening without stretching
MONDAYS, JUL 17 - SEP 18, 2023
7-8 PM, ONLINE VIA ZOOM
lengthening without stretching
MONDAYS, MAY 1 - JUN 26, 2023
+ FREE INTRO ON APR 17
7-8 PM, ONLINE VIA ZOOM
move - heal - reconnect
SATURDAY, JUNE 24, 2023
12 - 5 PM, RIVER RIDGE (HAMILTON EAST)
movement for pregnancy and labour - term 2
THURSDAYS, MAY 4 - JUN 15 2023
6:20 - 7:30 PM, RIVER RIDGE
(HAMILTON EAST)
lengthening without stretching
MONDAYS, FEB 13 - APR 3, 2023
7-8 PM, ONLINE VIA ZOOM
Movement for pregnancy and labour - term 1
THURSDAYS, FEB 2 - MAR 9 2023
6:20 - 7:30 PM, RIVER RIDGE
(HAMILTON EAST)
finding flexibility - summer movement lab
MONDAYS, JAN 16/23/30, 2023
7-8:15 PM, ONLINE VIA ZOOM
movement for pregnancy and labour - term 4
THURSDAYS, OCT 20 - NOV 24
6:20 - 7:30 PM, RIVER RIDGE
(HAMILTON EAST)
lengthening without stretching
MONDAYS, JUL 25 - SEP 26, 2022
7-8 PM, ONLINE VIA ZOOM
movement for pregnancy and labour - term 3
THURSDAYS, AUG 4 - SEP 8, 2022
6:20 - 7:30 PM, RIVER RIDGE
(HAMILTON EAST)
lengthening without stretching
MONDAYS, JUL 25 - SEP 26, 2022
7-8 PM, ONLINE VIA ZOOM
movement for pregnancy & labour - TERM 2
THURSDAYS, JUN 2 - JUL 7, 2022
6:20 - 7:30 PM, RIVER RIDGE
(HAMILTON EAST)
LENGTHENING WITHOUT STRETCHING
MONDAYS, MAY 2 - JUL 4, 2022
7-8 PM, ONLINE VIA ZOOM
LENGTHENING WITHOUT STRETCHING
MONDAYS, FEB 21 - APR 11, 2022
7-8 PM, ONLINE VIA ZOOM
KOHA CLINIC - INDIVIDUAL SESSIONS
MONDAY, FEB 28, 2022
9:30-10:30 AM, GORDONTON
the ultimate self-hug
JANUARY 17, 2022
7-8 PM, ONLINE VIA ZOOM
SECRETS AND POWER OF YOUR PELVIC FLOOR
THURSDAYS OCT 21 - DEC 2, 2021
7-8 PM, ONLINE VIA ZOOM
lengthening without stretching
MONDAYS, OCT 18 - DEC 6, 2021
7-8 PM, ONLINE VIA ZOOM
lengthening without stretching
MONDAYS, SEPT 13-27, 2021
7-8 PM, ONLINE VIA ZOOM
pelvic mindfulness
THURSDAYS, JUL 29 - SEP 30, 2021
6-7 PM, RIVER RIDGE EAST BIRTHING CENTRE, HAMILTON
MINDFUL MOVEMENT
THURSDAYS, MAY 13 - JULY 8, 2021
6-7 PM, RIVER RIDGE EAST BIRTHING CENTRE, HAMILTON
koha clinic - individual sessions
MONDAY 22 MARCH, 2021
GORDONTON
EYES IN MOVEMENT
FRIDAYS, FEB 12 - APR 9, 2021
9:30-10:30 AM, STUDIO GLOW, TE RAPA
HAMILTON
PREGNANT PAUSES
THURSDAYS, 4 FEBRUARY - 15 APRIL 2021
6 - 7 PM, RIVER RIDGE EAST BIRTH CENTRE, HAMILTON
tame your pain/T workshop
SATURDAY, FEBRUARY 20, 2021
2 - 5 PM, SOUL IMAGES, CASABELLA LANE,
HAMILTON
KOHA CLINIC - INDIVIDUAL SESSIONS
WEDNESDAY, 2 DECEMBER
229 TE RAPA RD, HAMILTON
koha clinic - individual sessions
WEDNESDAY, 11 NOVEMBER
229 TE RAPA RD, HAMILTON
Secrets and Power of Your Pelvic Floor - Classes
FRIDAYS, 16 OCTOBER - 04 DECEMBER2020 09:30-10:30 am, STUDIO GLOW, HAMILTON
Mindful movement for health & calm
FRIDAYS, JULY 24 - SEPTEMBER 18 2020
9:30-10:30 am, STUDIO GLOW, TE RAPA, HAMILTON
MOVING LUNCH : SIT BETTER
WEDNESDAYS, JULY 22 - SEPT 16 2020
12-12:30 PM, ONLINE
mindful movement for health & calm
THURSDAYS, JULY 30 - AUGUST 27 2020
4 - 5 PM, SOUL IMAGES, CASABELLA LANE, HAMILTON
Reconnect & recenter
FRIDAYS, 5 JUNE - 26 JUNE 2020
9:30-10:30 am, STUDIO GLOW, HAMILTON
Secrets and Power of Your Pelvic Floor - Classes
FRIDAYS, 14 FEBRUARY - 27 MARCH 2020 10:45-11:45 am, STUDIO GLOW, HAMILTON
Away from Pain the Feldenkrais® Way
FRIDAYS, 14 FEBRUARY - 27 MARCH 2020 9:30-10:30 am, STUDIO GLOW, HAMILTON
Secrets and Power of Your Pelvic Floor / Feldenkrais® Workshop
SUNDAYS, 3 & 10 NOVEMBER 2019
13:30-17:00, HAMILTON