LEARN TO MOVE BEYOND LIMITS

Hi! I’m Alina Komnatnaya and I’m based in Hamilton, New Zealand.

If you've been to many places but find no consistent relief for chronic pain or pelvic health issues, it might be time to understand how pain works, look at your movement habits and re-direct your nervous system for healing.

Through movement, gentle touch and insightful questions I set up a safe environment where you can create choices, get empowered and be in control again.

Learn more

You and your needs and interests are unique.
Click one of the links below to see if what I offer is right for you.

I CAN ALSO WORK WITH YOU TO:

Improve your posture
Prevent injuries
Improve your performance
Support your rehabilitation post-stroke, or post-surgery
Complement the medical care of neurological disorders
Make ageing with vitality possible

TESTIMONIALS

Testimonial Blog

Denise

I was recommended the Feldenkrais Method® by my massage therapist, who wanted me to learn better movement habits. After the very first session with Alina, I noticed a big improvement in my posture (I hadn’t even realised it was possible!), and wanted to continue exploring the movement …

- Denise

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Laurene

This gentle approach was perfect for me. Small movements created a focused awareness of each muscle and joint required to perform these movements but also greater motor/postural movements. After each session, I felt centred, grounded, stronger and more upright. Alina creates a gentle pace and fluidity with every lesson.

- Laurene

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Angela

Why take a class where we are encouraged to do less and make smaller movements? For me the Feldenkrais Method combines meditation with movement, and I am a more relaxed version of myself at the end of the class, leaving in a blissful state and lowering my baseline level of stress on into the day.

- Angela

Read more →

Maria

Alina takes you on a gentle journey of body awareness through the most subtle of movements yet having profound effects. Highly recommended.

- Maria

Read more →

VIEW OUR SERVICES

LEARN TO MOVE BEYOND LIMITS

Hi! I’m Alina Komnatnaya and I’m based in Hamilton, New Zealand.

If you've been to many places but find no consistent relief for chronic pain or pelvic health issues, it might be time to understand how pain works, look at your movement habits and re-direct your nervous system for healing.

Through movement, gentle touch and insightful questions I set up a safe environment where you can create choices, get empowered and be in control again.

You and your needs and interests are unique.
Click one of the links below to see if what I offer is right for you.

I CAN ALSO WORK WITH YOU TO:

TESTIMONIALS

I was recommended the Feldenkrais Method® by my massage therapist, who wanted me to learn better movement habits. After the very first session with Alina, I noticed a big improvement in my posture (I hadn’t even realised it was possible!), and wanted to continue exploring the movement …

- Denise

- Laurene

Why take a class where we are encouraged to do less and make smaller movements? For me the Feldenkrais Method combines meditation with movement, and I am a more relaxed version of myself at the end of the class, leaving in a blissful state and lowering my baseline level of stress on into the day.

- Angela

Alina takes you on a gentle journey of body awareness through the most subtle of movements yet having profound effects. Highly recommended.

- Maria

SERVICES

ABOUT

CONTACT

LEARN TO MOVE BEYOND LIMITS

Hi! I’m Alina Komnatnaya and I’m based in Hamilton, New Zealand.

If you've been to many places but find no consistent relief for chronic pain or pelvic health issues, it might be time to understand how pain works, look at your movement habits and re-direct your nervous system for healing.

Through movement, gentle touch and insightful questions I set up a safe environment where you can create choices, get empowered and be in control again.

You and your needs and interests are unique. Click one of the links below to see if what I offer is right for you.

I CAN ALSO WORK WITH YOU TO:

TESTIMONIALS

I was recommended the Feldenkrais Method® by my massage therapist, who wanted me to learn better movement habits. After the very first session with Alina, I noticed a big improvement in my posture (I hadn’t even realised it was possible!), and wanted to continue exploring the movement …

- Denise

- Laurene

Why take a class where we are encouraged to do less and make smaller movements? For me the Feldenkrais Method combines meditation with movement, and I am a more relaxed version of myself at the end of the class, leaving in a blissful state and lowering my baseline level of stress on into the day.

- Angela

Alina takes you on a gentle journey of body awareness through the most subtle of movements yet having profound effects. Highly recommended.

- Maria

SERVICES

ABOUT

CONTACT

You and your needs and interests are unique.
Click one of the links below to see if what I offer is right for you.